The basis of this website is to offer an avenue into another way, maybe a new way, of doing things. You may have stumbled across this site thinking it's all about training and that training is x, y and z.
Which it is, but it's also more than that.
Whether you're here for kettle bells, yoga, strength and conditioning or a personal training session, the path might be different, the journey might be different, but the end game is the same.
To be more than functional, to be optimal.
We want to improve and optimize how we move and run, how we eat, read and think, even how we sleep and have fun!
The site will evolve and grow and edit information as I do myself...
as long I dont have anymore hacking issues where I lose all my data and info